Daily Archives: January 27, 2018

January 27, 2018

BBG Every 1:30 for 6 sets – 2 Split Jerks Strength/Skill A – 4 x :30 Weighted FLR on rings – rest :60 B – 4 x 15 GHD Sit-ups – rest :60 Conditioning 16:00 AMRAP with a partner of: … Continue reading

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