Monthly Archives: February 2018

February 17, 2018

BBG A – 4 x 8 BTN Push Press – rest :90 B – 4 x :35 ME GHD Sit Ups Conditioning Partner WOD: “The Seven” 7 Rounds 7 Handstand Push Ups 7 Thrusters (135/95) 7 Knees to Elbow 7 … Continue reading

Posted in Wod-Blog | Comments Off on February 17, 2018