Monthly Archives: February 2018

February 20, 2018

BBG Alternating 12:00 EMOM of: A – 3 Power Clean & Push Jerks (75%) B – 9 Bar Facing Burpees Conditioning 6:00 AMRAP of: 8 Cal Row 8 Wall Balls 8 Alternating DB Snatches (50/30) Rest 2:00 6:00 AMRAP of: … Continue reading

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