Daily Archives: February 3, 2018

February 3, 2018

BBG Every 1:30 for 6 sets – 1 Full Snatch (Work to a max for the day) Strength/Skill A – 4 x :35 Weighted FLR on rings – rest :60 B – 4 x 15 Hip Extentions – rest :60 … Continue reading

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