Daily Archives: February 7, 2018

February 7, 2018

BBG 6 x 1 – 3 Position Power Snatch (2” off floor, just below knee, just above knee) – rest :90 Strength/Skill Alternating EMOM for 8:00, starting at 0, of: A – 12 KBS (55/35) B – 8 C2B Pull-ups … Continue reading

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