Daily Archives: February 9, 2018

February 9, 2018

BBG 15:00 to work to a 1rm Front Squat Strength/Skill A – 5 x 3 Snatch Pull (heavier than last week) – rest :90 B – 1 x ME HSPU (1 st set only, kipping is allowed) then 4 x … Continue reading

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