Daily Archives: February 19, 2018

February 19, 2018

BBG Alternating 12:00 EMOM of: A – 5 Power Snatches (75%) B – 16 V-Ups Strength/Skill A – 4 x 14 1 Arm KB Front Squats (7R/7L) – rest :60 (Heavier than last week) B – 4 x :60 ME … Continue reading

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