Daily Archives: February 21, 2018

February 21, 2018

BBG 5 x 3 Hang Cleans + 1 Jerk – rest :90 (all starting at power position) Strength/Skill 8:00 EMOM of: 6 HSPU (strict, if possible) + 25 Double-unders Conditioning 20:00 AMRAP with hr below 150 of: 30 Box Step … Continue reading

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