Daily Archives: March 5, 2018

March 5, 2018

BBG 4 x 4 Power Snatches – rest exactly :90 between sets Strength/Skill Alternating 10:00 EMOM of: A – 3 Full Snatches (70%) B – 12 C2B Pull-ups Conditioning 9:00 AMRAP of: 30 Double-unders 20 Wall Balls 10 Strict HSPU

Posted in Wod-Blog | Comments Off on March 5, 2018