Daily Archives: March 12, 2018

March 12, 2018

BBG 4 x 4 T&G Full Snatches – rest :90 Strength/Skill Alternating 10:00 EMOM of: A – 100’ Burpee Broad Jump B – 12 Dual DB Clean and Jerks (50/35) Conditioning 4 Rounds for time of: 20 Box Jumps (30/24) … Continue reading

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