Daily Archives: March 14, 2018

March 14, 2018

Strength/Skill A – 4 x 12 (6 each leg) Barbell Bulgarian Split Squats – rest :90 B – 4 x 6 (3 each arm) KB TGU – rest :90 Conditioning 20:00 AMRAP w/hr below 150 of: 200m KB Front Rack … Continue reading

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