Daily Archives: March 17, 2018

March, 17, 2018

For those not doing 18.4 Strength/Skill A – 4 x 20 Alternating Weighted Pistols – rest :60 B – 4 x :30 FLR on Rings – Rest :30 C – 4 x 15 GHD Sit Ups – Rest :60 Conditioning … Continue reading

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