Daily Archives: March 19, 2018

March 19, 2018

BBG 4 x 4 T&G Full Snatches – rest :90 (try to go heavier than last week) Strength/Skill Alternating 10:00 EMOM of: A – 12 Thrusters (95/65) B – 8 Bar Facing Burpees Conditioning 13:00 AMRAP of: 13 G2OH (135/95) … Continue reading

Posted in Wod-Blog | Comments Off on March 19, 2018