Daily Archives: March 28, 2018

March 28, 2018

Strength/Skill A – 4 x 12 (6 each leg) Barbell Bulgarian Split Squats @80% of last week – rest :90 B – 4 x 6 (3 each arm) KB TGU @80% of last week – rest :90 Conditioning 20:00 AMRAP … Continue reading

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