Monthly Archives: April 2018

April 21, 2018

BBG 6 x 1 Power Snatch from just below the knee – rest :60 Strength/Skill 5 x 4 Paused Front Squats (Controlled lower, pause in bottom for 3 count, explode up) – rest :90 Conditioning 16:00 AMRAP with a partner … Continue reading

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