Daily Archives: April 6, 2018

April 6, 2018

Strength/Skill 1 – 6 x 5 Dual DB Push Jerks – rest – :60 2A – 4 x 8 Banded Deadlifts @ 40% of 1rm DL (Step on band with both feet) Control the descent – rest :60 2B – … Continue reading

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