Daily Archives: April 7, 2018

April 7, 2018

BBG 6X1 Power Snatch from High Hang – rest :60 Strength/Skill 5 x 5 Paused Front Squats (Controlled lower, pause in bottom for 3 count, explode up) – rest :90 Conditioning 6 rounds for total run time and total reps … Continue reading

Posted in Wod-Blog | Comments Off on April 7, 2018