Daily Archives: April 10, 2018

April 10, 2018

BBG 7 x 2 High Hang Clean + 2 Split Jerks (try to add weight from last week) – rest :60 Strength/Skill Back Squat: 3 x 5 @ 75% 2 x 5 @ 80% *rest 2:00 between sets* Conditioning 11:00 … Continue reading

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