Daily Archives: April 13, 2018

April 13, 2018

Strength/Skill 1 – 6 x 5 Dual DB Push Jerks – rest :60 2A – 4 x 8 Banded Deadlifts @ 40% of 1rm DL (Step on band with both feet) Control the descent – rest :60 2B – 4 … Continue reading

Posted in Wod-Blog | Comments Off on April 13, 2018