Daily Archives: April 14, 2018

April 14, 2018

BBG 6 x 1 Power Clean from High Hang – rest :60 Strength/Skill 5 x 5 Paused Front Squats (Controlled lower, pause in bottom for 3 count, explode up) – rest :90 Conditioning 14:00 AMRAP with a partner: 75’ Barbell … Continue reading

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