Daily Archives: April 17, 2018

April 17, 2018

BBG 5 x 3 High Hang Clean + 1 Split Jerks (try to add weight from last week) – rest :60 Strength/Skill Back Squat: PERCENTS ARE BASED OFF YOUR 3RM 1 x 5 @ 80% 1 x 3 @ 90% … Continue reading

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