Daily Archives: April 25, 2018

April 25, 2018

Strength/Skill A – 4 x 8 (Each Leg) Single Leg Weighted RDL B – 4 x ME Strict C2B C – 4 X 15 Reverse Hypers – medium/heavy – rest :45 Conditioning Complete the following for time with a 16:00 … Continue reading

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