Daily Archives: April 27, 2018

April 27, 2018

BBG 6 x 2 Split Jerks off blocks – rest :90 Strength/Skill 2A – 4 x 6 Banded Deadlifts @ 50% of 1rm DL (Step on band with both feet) Control the descent – rest :60 2B – 4 x … Continue reading

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