Daily Archives: June 29, 2018

June 29, 2018

8:00 Alternating EMOM of 1A – 30’ HS Walk 1B – 12 Alternating KB Cleans Rest exactly 4:00 before #2: 8:00 Alternating EMOM of: 2A – 12 KB OHS (6R/6L) 2B – 4 Muscle Ups Rest exactly 4:00 before #3: … Continue reading

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