Monthly Archives: July 2018

July 31, 2018

BBG 3 x 2 Push Press (%’s off last weeks double) 90%, 95%, 100%, 105% – rest :90 Strength/Skill 4 x 2 Bench Press (%’s off last weeks double) 90%, 95%, 100%, 105% – rest :90 Conditioning 6 X 200m … Continue reading

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