Monthly Archives: July 2018

July 30, 2018

BBG 4 x 2 Front Squat (%’s off last weeks double) 90%, 95%, 100%, 105% – rest 2:00 Strength/Skill 10:00 Alternating EMOM of: A – 10 Dual Push Press (Moderate Weight) B – 100’ Dual KB Front Rack Carry Conditioning … Continue reading

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