Daily Archives: July 2, 2018

July 2, 2018

BBG 5 x 5 Front Squats @ 70% of last week – rest :90 Strength/Skill 10:00 Alternating EMOM of: A – :45 ME T2B B – 3 Power Clean & Split Jerks (moderate weight) Conditioning 7:00 AMRAP of: 2 Pull … Continue reading

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