Daily Archives: July 7, 2018

July 7, 2018

Strength/Skill A – 3 x 10 Each arm 1 arm Russian KBS – rest :60 B – 3 x 10 Good Mornings – rest :60 C – 3 x 10 Tempo Push Ups – rest:60 Conditioning 18:00 AMRAP with a … Continue reading

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