Daily Archives: July 9, 2018

July 9, 2018

BBG 6 x 3 Front Squats (build per set) – rest :90 Strength/Skill E-3-MOM for 3 sets of: 20 Cal Row 15 Deadlifts (185/125) Conditioning 8:00 AMRAP of: 26 Wall Balls 26 Alt KB Cleans (55/35) 26 Burpees

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