Daily Archives: July 13, 2018

July 13, 2018

1 – 8:00 Alternating EMOM of: A – 8 Strict HSPU B – 8 Pulls on rower AHAP Rest 4:00 before #2 2 – 8:00 Alternating EMOM of: A – 4 Burpee Pull Ups B – 3 Wall Walks Rest … Continue reading

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