Daily Archives: July 16, 2018

July 16, 2018

BBG 6 x 3 Front Squats (build per set; try to add from last week) – rest :90 Strength/Skill E-2-MOM for 4 sets of: 50 Double-unders + 11 HSPU Conditioning 3 rounds of: 3 Rope Climbs ME KB Swings (70/55) … Continue reading

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