Daily Archives: July 18, 2018

July 18, 2018

BBG 4 x 3 Drop Snatches – rest :60 Strength/Skill A – 3 x 6 (each arm) 1 arm pull ups (USE A BAND!) – rest :60 B – 4 x :45 FLR on floor – rest :60 Conditioning 13:00 … Continue reading

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