Daily Archives: July 23, 2018

July 23, 2018

BBG 6 x 2 Front Squats – Work to a heavy double – rest :90 Strength/Skill 10:00 Alternating EMOM of: A – 3 Muscle Ups B – 10 DB OHS (5L/5R) (Heavy) Conditioning 8:00 AMRAP of: 1 Burpee C2B 10 … Continue reading

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