Daily Archives: July 24, 2018

July 24, 2018

BBG 5 x 2 Push Press (2 second hold at the top of each lift) Work to a heavy double – rest :90 Strength/Skill 6 x 2 Bench Press (build per set) – rest :90 Conditioning 1 x 800m run … Continue reading

Posted in Wod-Blog | Comments Off on July 24, 2018