Daily Archives: July 25, 2018

July 25, 2018

Strength/Skill A – 4 x 4 Pendlay Row – rest :60 B – 4 x 6 Strict C2B Pull Up – rest :60 C – 4 x 20 Weighted Russian Twists – rest :60 Conditioning 5 Rounds for time of: … Continue reading

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