Daily Archives: July 27, 2018

July 27, 2018

BBG 6 x 3 Full Snatches from hang – work to a heavy triple Conditioning A – 8:00 AMRAP of: 8 SDLHP (95/65) 16 Lateral Hops over bar 100’ Shuttle run (50down/50back) Rest 3:00 before B B – 8:00 AMRAP … Continue reading

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