Monthly Archives: August 2018

August 31, 2018

Strength/Skill 1 – 40 Wall Balls for time 2A – 4 x 12 C2B Pull Ups (Work on kipping) – rest :60 2B – 4 x :45 ME Dubs – rest :60 Conditioning 4 rounds for time of: 12 Thrusters … Continue reading

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