Daily Archives: August 1, 2018

August 1, 2018

Strength/Skill A – 4 x 6 Pendlay Row – rest :60 B – 4 x 8 Strict C2B Pull Up – rest :60 C – 4 x 20 Weighted Russian Twists – rest :60 Conditioning 16:00 AMRAP of: 40 Air … Continue reading

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