Daily Archives: August 6, 2018

August 6, 2018

BBG 15:00 to work to a Heavy Front Squat Strength/Skill E-2-MOM for 4 sets of: 6 Shoulder 2 OH (135/95) 20 Lateral Hops over bar Conditioning 1K row for time with EMOM starting @ 0:00 of 5 Burpees

Posted in Wod-Blog | Comments Off on August 6, 2018