Daily Archives: August 8, 2018

August 8, 2018

Strength/Skill A – 4 x 8 Strict Ring Dips – Rest :15 B – 4 x 8 Strict Supinated Pull Up – Rest :15 C – 4 x 15 GHD Sit Ups – rest 2:00 Conditioning 3 Rounds for time … Continue reading

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