Daily Archives: August 13, 2018

August 13, 2018

BBG 4 x 7 Back Squat (Moderate weight – focus on form) – rest 2:00 Conditioning 14:00 AMRAP of: 20 Alternating Box Step Ups (24/20) 10 KB Cleans (R) (55/35) 20 Calorie Row 10 KB Cleans (L)

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