Daily Archives: August 14, 2018

August 14, 2018

Strength/Skill 14:00 Alternating EMOM of: A – 2 Power Cleans + 3 Jerks (Moderate weight) (Build) B – 3 Burpees + 5 HSPU Conditioning 4 rounds for time of: 10 Bench Press (135/95) 400m Row

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