Daily Archives: August 17, 2018

August 17, 2018

Strength/Skill Alternating EMOM for 12:00 of: A – 4 Touch & Go Power Snatches @ 60% B – 20 Double unders Conditioning 1 – 3 Rounds for time of: 6 Burpees 4 Muscle Ups 2 TGU (1R/1L) (50/35) Rest exactly … Continue reading

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