Daily Archives: August 21, 2018

August 21, 2018

BBG 4 x 7 OHS (build per set) – rest :90 Strength/Skill A – 3 x 4 T&G Full Snatches – rest exactly :20 B – 3 x ME T2B – rest 2:00 Conditioning 17:00 AMRAP with HR below 150 … Continue reading

Posted in Wod-Blog | Comments Off on August 21, 2018