Daily Archives: August 22, 2018

August 22, 2018

Strength/Skill A – 3 x 8 Weighted Alt. Pistol – rest :90 B – 3 x 8 Each Arm Alt. Renegade Row – rest :90 C – 3 x 6 Weighted Supinated Pull-up – rest :90 Conditioning 4 sets of … Continue reading

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