Daily Archives: August 24, 2018

August 24, 2018

Strength/Skill 1 – 40 Burpees for time 2A – 4 x 12 UB Wall Balls (as high as possible) – rest :60 2B – 4 x :60 Plank Hold (if not UB, accumulate :60) – rest :60 Conditioning 7:00 AMRAP … Continue reading

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