Daily Archives: August 28, 2018

August 28, 2018

BBG 4 x 4 Snatch Balances – rest 2:00 Strength/Skill A – 3 x 3 Snatch Pulls + 1 Full Snatch – rest :60 B – 3 x :45 FLR on Rings Conditioning 4 Sets of: 8 Thrusters (95/65) AFAP … Continue reading

Posted in Wod-Blog | Comments Off on August 28, 2018