Daily Archives: August 29, 2018

August 29, 2018

Strength/Skill A – 3 x 8 Weighted Alt. Pistol – rest :90 B – 3 x 8 Each Arm Alt. Renegade Row – rest :90 C – 3 x 6 Weighted Supinated Pull-up – rest :90 Conditioning 16:00 AMRAP of: … Continue reading

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