Monthly Archives: September 2018

September 28, 2018

Strength/Skill 1A – 4 x 3 Split Jerks (Work to a heavy set) – rest :90 1B – 4 x 6 Pendlay Rows – rest :90 2 – 6:00 AMRAP of: 8 C2B Pull Ups 8 SH2OH (135/95) Conditioning 1:00 … Continue reading

Posted in Wod-Blog | Comments Off on September 28, 2018