Daily Archives: September 10, 2018

September 10, 2018

Strength/Skill 1 – 3 x 8 Dual KB Thrusters – rest 2:00 2 – Alternating EMOM for 12:00 of: 2A – 4 Power Clean & Jerks (build per set) 2B – 4 Burpees + 15 Dubs Conditioning 3 Sets as … Continue reading

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